Language: Only in Hindi | Program Type: Also for Beginners | Facilitator: Ma Prem Nidhi

This is a gently held group in which we are given the opportunity to reconnect with our body as well as emotions. This becomes an opening towards love and respect for ourselves and others. Through guided meditation techniques, partner exercises, body movements, music and dance, we expand our sensitivity, joy and awareness creating a space for spontaneous relating.

We learn ways to allow our life energy to flow in a natural way which becomes a healing and nourishing experience. We end up with a feeling of friendliness towards the whole existence.